Grounding is one of the most profound ways that you bring your body, mind and soul into alignment. It releases energy that is created via your thoughts, feelings and memories so that you can connect with your true self.
A regular practice of grounding allows you to develop a deep relationship with your own energy. You will become proficient in knowing what it your energy and what actually belongs to someone else. This proficiency aids greater mind clarity, confidence and connection for you and your life.
This visualisation is one of the ways I ground regularly and practice letting go of anything that does not belong to me. I offer it to you with the same intention.
When you are grounded you are calm and clear and these are great foundations for you being able to navigate change and uncertainty.
Enjoy your grounding practice and let me know how you go.
Hi I’m Maree
I am Teacher of Transformational Leadership for Womxn, The Creatrix of Influence Womxn Collective and Leadership Programs, a Speaker and Podcaster and I work with womxn who are 40 and beyond who want to know how to leverage their divine nature in the roles of Leadership and Business.
These womxn are ready to challenge the status quo by connecting to their wisdom, power and TRUTH so they can stop carrying around other people’s energy and responsibilities and start being the influential voice in the room.
We are in a time in history when we can no longer wait for the ‘good sense’ and ‘good people’ to make changes. It is time for our spaces to lead by the behaviours of the divine masculine and feminine, a time when behavioural responsibility and energy consciousness leads the way so that we can all experience and thrive in a new level of thinking and paradigm of business.